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Badminton Shoes, Trainers & Footwear

When it comes to playing badminton, having the right equipment is crucial to ensure optimal performance and prevent injuries. While rackets and shuttlecocks are essential, one often overlooked aspect is the importance of proper footwear. Badminton shoes play a vital role in providing players with the necessary support, stability, and agility to excel on the court. In this article, we will explore the features, benefits, and why investing in the right pair of badminton shoes is essential for every player.

Why do you need to wear badminton shoes for badminton?

  1. Specialized Design for Badminton:

Unlike regular athletic shoes, badminton shoes are specifically designed to meet the unique demands of the sport. These shoes undergo rigorous research and development to provide players with the specific features required for the fast-paced movements, quick direction changes, and high-intensity footwork involved in badminton.

  1. Cushioning and Impact Absorption:

Badminton involves frequent jumps, lunges, and rapid movements that put stress on the feet and joints. Badminton shoes are equipped with advanced cushioning systems, such as EVA foam or gel, that provide excellent shock absorption. This cushioning helps minimize the impact on the feet, reducing the risk of injuries and ensuring comfort during extended play.

  1. Stability and Support:

The lateral movements and quick changes in direction make stability a crucial factor in badminton. Badminton shoes feature reinforced midsoles and supportive structures that offer excellent stability during lateral movements. These shoes often come with specialized midfoot shanks or TPU (thermoplastic polyurethane) plates to provide additional support and prevent the foot from rolling over during aggressive lateral movements.

  1. Lightweight and Breathability:

Badminton shoes are designed to be lightweight, allowing players to move quickly and effortlessly across the court. The use of lightweight materials and innovative construction techniques ensures that the shoes do not weigh players down or hinder their agility. Additionally, badminton shoes incorporate breathable mesh or synthetic uppers that facilitate airflow, keeping the feet cool and comfortable throughout intense matches.

  1. Non-Marking Outsoles:

One key feature of badminton shoes is the non-marking outsole, which is designed to leave no marks on the court surface. These specialized outsoles are made of rubber compounds that provide excellent grip without leaving scuff marks, maintaining the integrity and cleanliness of the playing surface. Non marking soles are a key feature of indoor court shoes and some facilities may only allow non marking soles to protect the floor surface. 

  1. Traction and Grip:

The ability to quickly start, stop, and change direction is essential in badminton. Badminton shoes are equipped with outsoles that offer exceptional traction and grip, enabling players to make quick movements without slipping or sliding. The pattern and design of the outsoles are optimized for multi-directional movements, providing players with the necessary grip to execute shots with precision and confidence.

  1. Durability:

Badminton shoes undergo rigorous testing and are constructed using high-quality materials to ensure durability. The intense movements and high impact involved in badminton require shoes that can withstand the demands of the sport. Investing in a pair of good quality, durable badminton shoes ensures that they will last longer, providing you with consistent performance and protection over time.

  1. Proper Fit and Comfort:

The fit and comfort of badminton shoes are crucial for optimal performance. Ill-fitting shoes can lead to discomfort, blisters, and a lack of stability on the court. Badminton shoes are designed with anatomical considerations, offering a snug fit around the heel and midfoot while allowing sufficient room for toe movement. A proper fit ensures better control, stability, and prevents unnecessary injuries.

Can I use trainers for badminton?

It is not advised to play badminton in regular trainers, however we recognise that not every has the budget to purchase specialist shoes. Wearing running shoes in particular creates a higher risk of injury as they are designed for movements forward but do not have the ankle support for the lateral movements often used in badminton play. 

What are the best badminton shoes?

Whilst no shoe will be perfect for everybody, our best lists are based on the experiences of BadmintonHQ staff and top selling shoes in each category.

Best badminton shoe for stability and support: Yonex Power Cushion Eclipsion Z3 Mens / Yonex Power Cushion Eclipsion Z3 Womens

Best lightweight badminton shoe: Babolat Shadow Tour 5 MensBabolat Shadow Tour 5 Womens

Best comfort badminton shoe: Yonex Cascade Drive Unisex

Best wide fit badminton shoe: Yonex Power Cushion 65Z3 Wide Mens

Best budget badminton shoe: Yonex Power Cushion 39 Unisex


In conclusion, badminton trainers are an essential piece of equipment for every player. They provide the foundation for agility, stability, and performance on the court. With features such as cushioning, stability, lightweight design, non-marking outsoles, traction, and durability, badminton shoes are specifically engineered to meet the unique demands of the sport. Invest in a pair of high-quality badminton shoes that provide proper fit and comfort, and experience the difference they can make to your game. Badminton court shoes are a true testament to the commitment to excellence in the sport of badminton.

More information on choosing the correct badminton shoes for you can be found in our badminton shoes buying guide



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